Interested in a bit of time travel? Close your eyes, silence yourself and imagine one of the most comforting and warming smells you can...

#Alone #Isolation #Comfort #Music #SelfCare

“We are diamonds taking shape.” That’s the line in Coldplay’s “Adventure of a Lifetime” that triggered my tears. In spite of my lifelong...

#Live #change #StartingOver #Stress #Comfort

Aunt Cheryl*, when can we come over to your house? We've never been in your house." "Maybe next season or the next one...or the next...

Raise your hand if vacations or travel stresses you out! Just the thought of trip planning, the expense, packing, decision-making, eating...

Death. Yes, I said death. That word, not some abstraction. We all have an expiration date when we are born into this world with no...

Shortness of breath? Irritated eyes? Itchy skin? Runny nose? Do you have a history of seasonal allergies? Might you have the year round...

Busy schedules and incessant distractions can twist us in knots -- in both the body and mind. Catching a breather shouldn't be grounds...

Got your attention right way, didn’t we? People say dogs are man’s best friend for good reason. They are funny, loyal, protective, social...

Veterans Find Comfort in Meditation Therapy. The hard lives they’ve led are etched on their faces: long military service, followed in...