#Holiday

Dec 20, 20182 min read

Stress and the Holidays

"It's the most wonderful time of the year." How are you lightening your load? Pressure to meet expectations and goals, whether real or...

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Feb 11, 20161 min read

Just Chill: It's Not About the Candy or Flowers

Hey sweetness...oh yeah, we're talking to you. Don't let the Valentine's commotion break your heart. Before the easy-listening, soft-rock...

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Jan 19, 20162 min read

The PURSUIT of Happiness: Celebrating the Life of Dr. Martin Luther King, Jr.

Today, I heard a radio talk show guest say that Dr. Marin Luther King, Jr. was in a sense “a founding father of 20th Century America.”...

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Jan 8, 20161 min read

You're Not Alone: Post Holiday Blahs

Still doing a sleepwalk shuffle at the end of the first week of the new year? You're not alone. When the window closes of a...

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Nov 18, 20151 min read

Handling the Holidays Away from Home

For most people, holidays are about surrounding yourself with love and affection. Unfortunately, the "holiday blues" can quickly sneak up...

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Nov 13, 20151 min read

Even on Friday the 13th, "Superstition Ain't The Way "

Friday the 13th's mental benefits can include a sense of order, something that can be lacking in modern lives, said Rebecca Borah, a...

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Nov 6, 20151 min read

Even for Thanksgiving, Practice Makes Perfect

If you've ever hosted Thanksgiving dinner, you know what an undertaking it is for even the most confident cook. It involves meticulous...

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