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![Stress and the Holidays](https://static.wixstatic.com/media/ce87a2_8894fa6009154456838c2e6878d0595f~mv2_d_2121_1414_s_2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce87a2_8894fa6009154456838c2e6878d0595f~mv2_d_2121_1414_s_2.webp)
Dec 20, 20182 min read
Stress and the Holidays
"It's the most wonderful time of the year." How are you lightening your load? Pressure to meet expectations and goals, whether real or...
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![Just Chill: It's Not About the Candy or Flowers](https://static.wixstatic.com/media/ce87a2_08ee30b8d41442fdaabd8a898e349993.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce87a2_08ee30b8d41442fdaabd8a898e349993.webp)
Feb 11, 20161 min read
Just Chill: It's Not About the Candy or Flowers
Hey sweetness...oh yeah, we're talking to you. Don't let the Valentine's commotion break your heart. Before the easy-listening, soft-rock...
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![The PURSUIT of Happiness: Celebrating the Life of Dr. Martin Luther King, Jr.](https://static.wixstatic.com/media/ce87a2_0a769462c46f4dc7af124117861efe08.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/ce87a2_0a769462c46f4dc7af124117861efe08.webp)
Jan 19, 20162 min read
The PURSUIT of Happiness: Celebrating the Life of Dr. Martin Luther King, Jr.
Today, I heard a radio talk show guest say that Dr. Marin Luther King, Jr. was in a sense “a founding father of 20th Century America.”...
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![You're Not Alone: Post Holiday Blahs](https://static.wixstatic.com/media/6d301c3ffcaa42f8ad8787b65ef7af38.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/6d301c3ffcaa42f8ad8787b65ef7af38.webp)
Jan 8, 20161 min read
You're Not Alone: Post Holiday Blahs
Still doing a sleepwalk shuffle at the end of the first week of the new year? You're not alone. When the window closes of a...
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![Handling the Holidays Away from Home](https://static.wixstatic.com/media/683a498f2a73a239f3361cd69779c773.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/683a498f2a73a239f3361cd69779c773.webp)
Nov 18, 20151 min read
Handling the Holidays Away from Home
For most people, holidays are about surrounding yourself with love and affection. Unfortunately, the "holiday blues" can quickly sneak up...
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![Even on Friday the 13th, "Superstition Ain't The Way "](https://static.wixstatic.com/media/d3b37408ad6d8f673a8d417cf47d2b2b.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/d3b37408ad6d8f673a8d417cf47d2b2b.webp)
Nov 13, 20151 min read
Even on Friday the 13th, "Superstition Ain't The Way "
Friday the 13th's mental benefits can include a sense of order, something that can be lacking in modern lives, said Rebecca Borah, a...
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![Even for Thanksgiving, Practice Makes Perfect](https://static.wixstatic.com/media/4f894c105420ec9e5999f9b22ae14999.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/4f894c105420ec9e5999f9b22ae14999.webp)
Nov 6, 20151 min read
Even for Thanksgiving, Practice Makes Perfect
If you've ever hosted Thanksgiving dinner, you know what an undertaking it is for even the most confident cook. It involves meticulous...
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