#PhysicalHealth

Feb 13, 20181 min read

Just the Facts - Needing Contact: One in Four

25% - Rate of U.S. adults in 2004 who cited “no one to talk to about important matters,” increasing 15% in ten years - Proceedings of the...

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Feb 8, 20172 min read

Breaking News & Political Anxiety

If hearing the expression “Breaking News” or the insistent anthems assigned to them shake your focus unlike ever before, you are not...

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Oct 3, 20161 min read

Wellness Radar - October 2016

October is crammed with health and social awareness! Whether for physical or mental well-being, these observations make a difference for...

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Jul 22, 20162 min read

Listening: An Underappreciated Skill

"We don't think of listening as a profound act of respect." - Guy Raz, Radio Host and Journalist But, it is! We are all guilty of the...

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Apr 6, 20161 min read

Step It Up: National Walking Day

Just as water is essential for life, movement is critical to maintaining a healthy mind and body. National Walking Day is a celebration...

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Mar 28, 20162 min read

You're Not Alone: "My Allergies Are Killing Me"

Shortness of breath? Irritated eyes? Itchy skin? Runny nose? Do you have a history of seasonal allergies? Might you have the year round...

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Mar 23, 20162 min read

Just Chill: 7 Ways to Nurture the Soul (...for Cheap)

Busy schedules and incessant distractions can twist us in knots -- in both the body and mind. Catching a breather shouldn't be grounds...

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Mar 9, 20161 min read

Puppies -- Better Than Medicine?!?!?

Got your attention right way, didn’t we? People say dogs are man’s best friend for good reason. They are funny, loyal, protective, social...

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Mar 7, 20161 min read

Getting Real: Colorectal Cancer Awareness Month

Colorectal cancer is cancer of the colon or rectum. It is the fourth most common cancer in the United States and the second leading cause...

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Feb 22, 20161 min read

My Grumpy Start - Sonic Morale

The struggle is real! How do you wake-up in the morning? Few of us leaps from bed whistling, but those guys exist. If rolling out each...

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Feb 19, 20162 min read

You are What You Eat, and Other Thoughts

Scenario I: You visit that loving aunt of yours. As always, she asks “Are you hungry? Let me get you a little something.” No problem!...

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Feb 12, 20161 min read

Female Veterans and Health Care: No Laughing Matter

The terms "military," "veteran," "soldier" and "officer" do not flag gender. With women comprising 10% of veterans, 20% of new recruits, ...

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Feb 5, 20161 min read

Raise Awareness: National Wear Red Day

To elevate the call for heart health for women, The Heart Truth program uses the first Friday of February as National Wear Red Day. A...

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Feb 3, 20161 min read

My Grumpy Start - Make It a Task

The struggle is real! How do you wake-up in the morning? Few of us leaps from bed whistling, but those guys exist. If rolling out each...

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Jan 29, 20161 min read

Is Loneliness Making You Sick?

Screening for depression is beginning to increase -- at least for key populations. However, the signs and symptoms are still...

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Jan 27, 20161 min read

Finding Balance thru Crafts

During National Stress Awareness month in April 2015, the Craft Yarn council introduced a new campaign: "Stitch Away Stress." It was an...

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Jan 18, 20161 min read

My Grumpy Start - Evening Prep

The struggle is real! How do you wake-up in the morning? Few of us leaps from bed whistling, but those guys exist. If rolling out each...

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Nov 20, 20151 min read

Health Quiz: Frozen Food, Runners Highs and Bedtimes

Eight Questions - How well will you do. [Inside scoop: Let's Check-In's editorial team was not close to perfect.] #PhysicalHealth...

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Nov 16, 20151 min read

You're Not Alone: Fall Allergy Relief Tips

Fall can be the worst time of year for people with seasonal allergies. Along with cooler weather and changing foliage, weeds and other...

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Nov 11, 20151 min read

You're Not Alone: Supporting Loved Ones with Diabetes

When people have the support of their family and friends, they are able to better manage their diabetes. It is a hard disease to handle...

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